Creatine monohydrate: the 700-study supplement

The most studied supplement in sports science

Creatine monohydrate has over 700 peer-reviewed studies on safety and efficacy. The position stand of the International Society of Sports Nutrition calls it 'the most effective ergogenic nutritional supplement available'.

Not just for athletes

Recent research shows benefits for cognitive performance under sleep deprivation, mood in major depressive disorder, and lean mass preservation in older adults — all at the standard 5 g/day dose.

Citations available on request. ZYVORA articles reference peer-reviewed clinical research published in journals including JAMA, The Lancet, Nutrients, and the American Journal of Clinical Nutrition.